My Story: Weight Loss
How I Lost 80 Pounds
Drinking Water in All Seasons
Finding a Diet Plan That Works
I have learned that there is sometimes an underlying problem with overeating. I found out that my life had become all work and stress-no nurturing of myself and my interests. As a result, I used eating as "gratification" instead of doing the things I used to do: art, crafts, etc. I used eating to comfort myself before I was able to face problems or even acknowledge them. I used food for many things other than nourishing my body.
By the way, I think weight can be a "money" issue because when you overeat you spend that much more on food and when you are overweight you may lower productivity and raise health-related costs. Since I have been examining why I eat when not hungry and taking positive, gradual action, I have halted my gradual weight gain and I am losing weight very slowly. Last week, I discovered that I can take off my wedding ring which I haven't been able to do for years. Having an exercise program is good, taking any action is good but I think addressing the underlying cause of overeating is a very important part of weight loss.
Two books that really helped me are "Overcoming Overeating" and "Ten Habits of Naturally Slim People". They address the psychological aspect of overeating. "It's not what you're eating, it's what's eating you."
I would like to add one more thing: when you stop the emotional eating, you need to replace it with something else to nurture yourself.
"My Story" is a regular feature of The Dollar Stretcher. If you have a story that could help save time or money please send it to MyStory@stretcher.com
Discuss "Weight Watchers?" in The Dollar Stretcher Community
Trending on TDS
- Free things you can get while traveling
- How to shop for vintage clothing
- How to choose the right gym
- The etiquette of gift exchanging
- Make your own Christmas topiaries
- Gift-giving etiquette tips for the holidays
- 5 ways to look good for less
- 6 ways to get free movies and discounts
- Top 10 best (and real) work-at-home jobs and careers
- Money-saving secrets of the rich and frugal
- Cut cable-TV costs with internet TV