Luscious Layered Dinner

Chet's Crock

Courtesy of Michele D.

  • 6 potatoes -- sliced
  • 1 large onion -- sliced
  • 2 carrots -- sliced
  • 1 green pepper -- sliced
  • 1 zucchini -- sliced
  • 1 cup corn, frozen or fresh
  • 1 cup peas, frozen or fresh
  • Optional vegetables: mushrooms, broccoli, green beans


  • 2 1/2 cups tomato sauce
  • 1/4 cup tamari, low-sodium
  • 1 tsp thyme -- ground
  • 1 tsp dry mustard
  • 1 tsp basil
  • 2 tsp chili powder
  • 1/2 tsp cinnamon
  • 1/8 tsp sage
  • 2 tbs parsley flakes

Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. Serves 8.

Fabulous crock pot recipes, tasty cookie recipes, and vegetarian, vegan, and healthy raw food recipes shared by a natural health food writer who loves to eat. Fun! Visit Chet at

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