It's 3 o'clock in the afternoon, and you're looking for something to haul you out of the energy slump. The top choices are often sugar- or fat-laden snacks from a vending machine or beverages loaded with caffeine.
Sweet snacks can actually create surges and dips in blood sugar, which can make you feel more lethargic.
And fatty foods do little for your energy levels. That Krispy Kreme may have seemed like a good idea when you were famished, but, soon, it's as though you can feel it sitting in your gut, weighing you down.
Beverages meant to give you an energy jolt can also have the opposite effect. Just one cup of coffee may help keep you energized for up to six hours, but caffeine can trigger a cycle of fatigue by interfering with REM sleep.
Alcohol poses a double whammy; it causes the body to lose nutrients, and it warps sleep patterns.
Here's a secret to revitalization, particularly effective for the afternoon blahs. Treat yourself to a tall ice-cold glass of water.
Water has wonderful restorative properties. It is a natural, fat-free appetite suppressant that contains no calories and no cholesterol. It is low in sodium, helps the body metabolize fat, helps maintain skin and muscle tone, and improves energy levels.
Every physiological function depends on water. Water helps regulate body temperature, transports oxygen, nutrients, hormones, and antibodies; helps eliminate toxins and other wastes from the body; and lubricates your joints as well as your hair, skin, mouth, nose, and eyes.
Water protects organs and tissues, increases the efficiency of proteins and enzymes essential to metabolism, and relieves water retention (though it may seem counterintuitive, when you're retaining water, the best course of action is to drink more water, not less).
If you allow yourself to get dehydrated, every part of your body suffers. Dehydration has been linked to asthma and allergies, constipation and heartburn, hypertension and headaches, poor muscle tone, and inefficiencies in digestion, metabolism, and organ function.
Warning signs of dehydration include mental confusion, pain in the joints, stomach, and back, and low energy.
Keep your energy levels up, particularly after a workout, by making sure you get enough.
Overcoming Your Inertia
Here are some common excuses for not getting enough water:
"I'm not thirsty"
You may notice that, when you drink more water, you find yourself thirsty, but when you live on caffeinated beverages, you're not thirsty at all.
The truth is, thirst is not a good indicator of water deprivation. A lack of thirst may actually signal dehydration, and "dry mouth" thirst is a sign of extreme dehydration.
When your body is deprived of water, it adjusts by disabling the body's thirst sensor. Once you start hydrating yourself, thirst kicks in again.
"I don't like water"
Here are some tips for downing the day's water:
When you are properly hydrated, you'll experience an energy boost and you may find that you eat less, too.
Copyright 2003 Susie Michelle CortrightThis article is excerpted from More Energy for Moms, an interactive mind-body-spirit fitness program, designed exclusively for moms. Its creator, Susie Michelle Cortright, is the author of several books for moms and founder of the award-winning website Momscape.com. Visit today to get her free course-by-email, "6 Days to Less Stress": www.momscape.com
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