It certainly is "that" time of year again! Many of us aren't strangers to the typical symptoms, such as coughs, colds, fevers, stuffy noses, aching head and body. That's the bad news. The good news is that there are some simple natural home remedies you can make using ingredients that are probably already in your refrigerators or pantries. Remember to see a doctor to make sure you aren't seriously ill and to make sure you are using these plants safely. You may also want to consult with a herbalist.

Lemons:Mixed with a little honey and hot water, lemons help soothe sore throats. For fevers, my grandmother used to squeeze a little lemon juice in a dish of cold water and apply it to my forehead with a washcloth. It is also gives you some added vitamin C to help your immune system.

Honey: Excellent for sore throats and coughs. You can take it plain, one teaspoonful at a time or mix it with some hot water and lemon.

Garlic:One of my favorite cough and cold remedies involves garlic. Chop and peel five garlic cloves. Cover with a half a cup of honey. Mix in a little cayenne pepper or ginger. Let sit for at least an hour. Take one teaspoonful as needed.

Cayenne pepper: Used in small amounts, cayenne pepper helps your immune system. Add it to food or make the garlic/honey recipe. It also helps keep you warm if you have a chill.

Chamomile tea: Chamomile is commonly used to help you relax and sleep. It is also good for stomach problems and fevers. Don't use if you are allergic to ragweed. Also don't use in large amounts if you are pregnant (more than two cups a day).

Peppermint tea: This is one of my favorite herbs to use, especially when my sinuses are all blocked up. You can either drink it, or put a few tea bags in your bath water. Don't use in large amounts if pregnant.

Ginger: One of my favorite teas to drink when I feel chilled and tired from a cold or the flu is ginger tea. Cut off a one-inch piece of the fresh root and peel it. Grate it into a mug and pour one cup of boiling water. Let it stand for five minutes. You can season it with honey if you want. This is also a good tea for stomach problems.

Thyme: This is one of my favorite herbs to use when I have a cough. To use, prepare a tea with one cup of the dried herb and one cup hot water. Let it steep for fifteen minutes. Strain out the herb and sweeten with honey if needed. Store it in the refrigerator and take one teaspoon every hour as needed. Only use this remedy for a day or two.

Oregano:This is also used for coughs and colds. Prepare it the same way as thyme.

Sage: Sage is a classic sore throat remedy. Prepare the same as thyme and oregano. You can either drink it or gargle with it depending on your preference. Sage is also good for fevers.

Cinnamon: Cinnamon is a remedy that may help your immune system. Add small amounts of the powder to food. You can also add the powder or a cinnamon stick to an herbal tea.

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Other Websites of Interest:

Pioneer Thinking: Fighting the Common Cold and Flu
People spend billions of dollars every year trying to fight off the misery of the common cold, try these natural home remedies

Mothering.com: Your Child has the Flu
What's a Mother to Do? Good information including homeopathic options.

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"The Dollar Stretcher, Inc." does not assume responsibility for advice given. All advice should be weighed against your own abilities and circumstances and applied accordingly. It is up to the reader to determine if advice is safe and suitable for their own situation.

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