Money Calorie Counter

by Deborah McNaughton

You can save your waistline and your budget at the same time, according to consumer debt and credit expert Deborah McNaughton, president of Professional Credit Counselors. She says small steps can both reduce your calories and bulk up your savings.

For example, she says passing up potato chips with your lunch could save $176.80 and a whopping 63,232 calories a year. Invest that money and you'll have some $10,500 in 20 years (assuming a 10% compounded return). Giving up French fries will save 140,400 calories a year and yield nearly $34,000 in 20 years. No more lattes will cut 70,200 calories annually and produce more than $50,000.

The following chart provides more details with popular food items.






(10% compounded interest)


(10% compounded interest)



(20 lbs.)




Large fries


(40 lbs.)




One slice cheese pizza


(23 lbs.)




Mocha latte


(20 lbs.)




Large chocolate bar


(38 lbs.)





ice cream

13.5 oz.


(40 lbs.)




Deborah McNaughton has been counseling consumers for 20 years on how to make and stick to a budget, get out of debt, improve their credit scores and take charge of their financial life. She is the author of numerous books including Financially Secure: An Easy to Follow Money Program for Women (Thomas Nelson Publishers), The Get Out of Debt Kit: Your Roadmap to Financial Freedom (Dearborn Publishing), and All About Credit: Questions and Answers to the Most Common Problems (Dearborn Publishing), as well as "Your Financial Future," a complete how-to video series.

Take the Next Step

  • Stop struggling to get ahead financially. Subscribe to our free weekly Surviving Tough Times newsletter aimed at helping you 'live better...for less'. Each issue features great ways to help you stretch your dollars and make the most of your resources. Subscribers get a copy of Are You Heading for Debt Trouble? A Simple Checklist And What You Can Do About It for FREE!

Share your thoughts about this article with the editor.

True or False

Prices keep rising while my income remains stagnant and I worry I am heading for debt trouble. Tell us: Yes, I think I am heading for debt trouble and could use some help! or No, I am not in debt trouble but I am always looking for new ways to help keep my budget on track!

Stay Connected with TDS

Little Luxuries

to any newsletter and get a copy
of our ebook
Little Luxuries:
130 Ways to Live Better...For Less
for FREE!

The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
The Computer Lady

Your Email:

View the TDS Privacy Policy.

Get Out of Debt