Jumping Joe's Jambalaya

contributed by Chet's Crock


1 pound chicken, de-boned and cut in 1" cubes
1 pound smoked sausage, sliced
1 pound shrimp, cooked (21-25 count)


28 ounces crushed tomatoes
2 medium onion, chopped
2 green pepper, chopped
1 cup chicken broth
1/2 cup white wine
2 tsp. oregano
2 tsp. parsley
2 tsp. Cajun seasoning
1 cup okra, cut into 1/2" pieces
2 tsp. cayenne pepper
2 cups rice, cooked

Cut chicken and slice sausage. Chop onion and green pepper. Put all in slow-cooker. Add remaining ingredients, except shrimp and rice. Cook in slow-cooker on low for 6-8 hours. Thirty minutes before eating, add cooked shrimp and cooked rice, and allow to heat. Can be cooked on high for 3-4 hours instead.

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Fabulous slow-cooker recipes, tasty cookie recipes, and vegetarian, vegan, and healthy raw food recipes shared by a natural health food writer who loves to eat. Fun! Visit Chet at http://chetday.com/easyhealthyrecipes.htm

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