Lowfat Creole Chicken

courtesy of Chet's Crock

3 pounds thighs, skinned
1 red bell pepper, sliced
1 onion, sliced
1 can tomatoes
1/2 tsp. paprika
Louisiana hot sauce to taste
1 cup celery diced
1 green bell pepper sliced
1 can sliced mushrooms
1 tsp. garlic powder
1 tsp. favorite Cajun seasoning
Salt and pepper to taste
2 cups favorite rice, cooked

Place chicken in bottom of slow-cooker. Combine remaining ingredients (except rice) and add to slow-cooker. Cook on high 4 to 5 hours or on low 7 to 8 hours. Cook rice according to package direction. Spoon Creole mixture over hot cooked rice.

Fabulous slow-cooker recipes, tasty cookie recipes, and vegetarian, vegan, and healthy raw food recipes shared by a natural health food writer who loves to eat. Fun! Visit Chet at chetday.com/easyhealthyrecipes.htm

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!

Stay Connected with TDS

It's tough raising kids today!

Dollar Stretcher for Parents is a weekly newsletter designed just for parents that will help save your family both time and money.

Little Luxuries

And get a copy
of our ebook
Little Luxuries:
130 Ways to Live Better...For Less
for FREE!

Your Email:

View the TDS Privacy Policy.

Get Out of Debt