Lowfat Creole Chicken

courtesy of Chet's Crock


3 pounds thighs, skinned
1 red bell pepper, sliced
1 onion, sliced
1 can tomatoes
1/2 tsp. paprika
Louisiana hot sauce to taste
1 cup celery diced
1 green bell pepper sliced
1 can sliced mushrooms
1 tsp. garlic powder
1 tsp. favorite Cajun seasoning
Salt and pepper to taste
2 cups favorite rice, cooked

Place chicken in bottom of slow-cooker. Combine remaining ingredients (except rice) and add to slow-cooker. Cook on high 4 to 5 hours or on low 7 to 8 hours. Cook rice according to package direction. Spoon Creole mixture over hot cooked rice.


Fabulous slow-cooker recipes, tasty cookie recipes, and vegetarian, vegan, and healthy raw food recipes shared by a natural health food writer who loves to eat. Fun! Visit Chet at chetday.com/easyhealthyrecipes.htm

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