Creole Steak Strips

courtesy of Chet's Crock

1 1/2 pounds boneless round steak
salt and pepper
1 onion, chopped
1 cup sliced celery
1 cup seasoned tomato juice
2 tsp. Worcestershire sauce
1/8 tsp. garlic powder
1 medium green pepper, chopped
10 ounce package frozen okra (or 1 1/2 c. fresh)
2 1/2 ounce can sliced mushrooms, drained
carrot curls (opt.)

Cut steak into strips, about 1/2" wide and 2" long. Sprinkle with salt and pepper. Place in crockpot with onion, celery, tomato juice, Worcestershire sauce and garlic powder. Cover and cook on Low for 6 to 8 hours. Turn control to High. Add green pepper and partially thawed okra and mushrooms. Cover and cook on High for 30 minutes until okra is done. Garnish with carrot curls, if desired.

Fabulous crock pot recipes, tasty cookie recipes, and vegetarian, vegan, and healthy raw food recipes shared by a natural health food writer who loves to eat. Fun! Visit Chet at

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