slow cooker recipes

Admiral's Spanish Rice

courtesy of Chet's Crock

2 pounds lean ground chuck
2 medium onions, chopped
2 green peppers, chopped
2 cans (14 1/2 ounces) tomatoes
1 can (8 ounces) tomato sauce
1 cup water
2 1/2 teaspoons chili powder
2 1/2 teaspoons salt
2 tsp. Worcestershire sauce
1 cup rice (not Minute Rice)

Brown beef in skillet and drain off fat. Put all ingredients in slow cooker. Stir thoroughly. Cover and cook on Low 6 to 8 hours. (High: 3 hours).

Fabulous crock pot recipes, tasty cookie recipes, and vegetarian, vegan, and healthy raw food recipes shared by a natural health food writer who loves to eat. Fun! Visit Chet at

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