Chinese Beef and Pea Pods

courtesy of Chet's Crock

1 lb. flank steak
10 1/2-oz can beef consommé
1/4 cup soy sauce
1/4 tsp. ground ginger
1 bunch green onion, sliced
2 Tbs. cornstarch
2 Tbs. cold water
7-oz frozen Chinese pea pods, partially thawed

Thinly slice flank steak diagonally across the grain. Combine strips in your crockpot with consommé, soy sauce, ginger and onions. Cover and cook on low for 5 to 7 hours. Turn control to high. Stir in cornstarch that has been dissolved in the cold water. Cook on high for 10 to 15 minutes or until thickened. Drop in pea pods the last 5 minutes. Serve over hot rice.

Fabulous crock pot recipes, tasty cookie recipes, and vegetarian, vegan, and healthy raw food recipes shared by a natural health food writer who loves to eat. Fun! Visit Chet at

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