1 round steak, floured and cut in strips
1 onion, sliced
1 green pepper, sliced
1 can of mushrooms, drained
3 or 4 fresh tomatoes, skinned
1 can of bean sprouts, drained
1 can of green beans, drained
10 tbsp. soy sauce
Layer above ingredients in crock pot in the order given. Cook on low for 8 hours. Do not stir until ready to serve. Serve over chow mein noodles.
Fabulous crock pot recipes, tasty cookie recipes, and vegetarian, vegan, and healthy raw food recipes shared by a natural health food writer who loves to eat. Fun! Visit Chet at http://chetday.com/easyhealthyrecipes.htm
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