Portion control for children
Save Up to 50% on Your Grocery Bill!
by Jill Cooper
Reducing Food Waste
Uses for Juices in the Kitchen
Out of Sight, Out of Mind, Out of Date
I have discovered the secret of saving money feeding babies, toddlers and preschoolers. Well, I can't take the credit for it. My mom taught it to me many years ago, but I didn't put it into practice until the first financial crisis we had when my husband was laid off.
What I have been practicing for many years has now become one of the new buzz phrases, namely "portion control." Usually when we think of portion control it is in connection with dieters and not young children or saving money.
Most American parents serve themselves and their children huge portions of food. Their families eat only part of it, and then they discard the rest. Next time you scrape those half eaten plates of food into the trash, remember that 30% to 50% of the food and drinks we buy, whether we eat at home or out, get thrown away. If you don't believe it's true, observe your own family this week. How many half full bowls of soggy cereal do you throw away? What about half empty glasses of juice, milk or pop?
It is easy to forget that children under the age of four have only about a quarter of an adult's body weight. Often, we feed them adult portions, and when we do give them smaller portions, each portion is usually only reduced to about half an adult portion. Do you use that large serving spoon and dump a full spoon of food on your child's plate? Let's say that you give yourself two spoons of green beans and your child one. That means that you have given yourself about 24 green beans and your child about 12. In reality, that child needs only about six.
When deciding how much food to give your kids, start small and work your way up. Remember, if they eat what is on their plates, you can always give them more.
Use the same method for drinks. Even a small sippy cup should only be filled half full. This not only reduces the amount that you throw away, but also reduces the losses from spills.
Another great way to save a lot of money is to give children more water. In addition to serving children overly large portions, failing to give them enough water leads to obesity. At this point, many parents point out that young children need lots of milk and juice. That is true to a degree, but the USDA recommends 12 ounces of milk per day for children under 4. That is equal to two sippy cups. Don't forget that kids get milk from other sources too, including milk with their cereal and cheese.
We think the more juice and milk they get the better, but once kids have had as much as they need nutritionally, the rest just adds calories.
If you are ready to cut the waste from your food budget, here are a few more tips to save money and make your life easier:
- Cut the crust off your child's sandwich before you give it to him. I have tried for years to get my children and grandchildren to eat the crust and have discovered that it is like trying to climb Mount Everest. It can be done, but I'm not sure if it is worth all the work and headache. So give in and cut off the crust. Throw it in a bag and use it for bread crumbs or croutons. Then the kids will eat their entire sandwiches instead of just that hole in the middle and you won't waste the sandwich filling that would have been tossed with the crust.
- Cut kids' sandwiches into small squares or triangles. Their hands are smaller than ours. Imagine always manhandling sandwiches that are two to three times normal size and you can relate to kids with full adult-sized sandwiches. This goes for all of their food. Cut anything they have to hold in their hands into manageable sized pieces.
- Spills always happen, but they can be minimized. Try placing a paper doily at the top of your child's plate or someplace where you know a cup won't be likely to spill. Then teach the child that the cup belongs on the doily.
- Start giving your little ones only half of items like candy bars, gum, and popsicles. When you go out to eat, split a hamburger or order of fries between two younger children. You can even ask for an extra cup and split milk shakes and drinks.
- Control snacks. Don't just let the kids graze all day on candy and chips. Give children healthier things to fill them up, like popcorn or a piece of fruit at specific time intervals.
- Feed toddlers and preschoolers your leftovers. They usually don't balk at them like older children do. All those two tablespoon leftovers that are hardly worth saving are usually just the right amount for younger children.
Jill Cooper is the editor of LivingOnADime.com/. As a single mother of two, Jill started her own business without any capital and paid off $35,000 debt in 5 years on $1,000 a month income.
Take the Next Step
- For all things "Groceries & Food," please visit the Dollar Stretcher library section.
- Visit our "Smart Couponing and Grocery Budgeting" & "Recipes to Fit Any Budget" boards today!
- Read and understand the Kids Food Guide Pyramid from keepkidshealthy.com
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