A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year. That's as many as who have died from smoking. Can you imagine? And that's only Americans. This number does not count the rest of the world that eats poorly and neglects to exercise! YIKES!
It's a tough world out there and today's grocery store is no exception. Here are some tips to navigate the grocery store successfully and buy the healthy foods you need and avoid the unhealthy ones that could kill you! Healthy foods don't need to bankrupt you or make you spend untold hours in the kitchen. Here are some tips for getting healthy happening in your kitchen today with cheap foods:
Don't become a statistic and please don't think healthy food is out of your reach or budget! It's not hard. It's enjoyable and the cool thing about eating healthy, grown in the ground food is you always know what you're eating. No labels necessary!
Leanne's syndicated newspaper column, The Dinner Diva can be found in 250 newspapers nationwide and in Canada. Her vast broadcast experience includes media satellite tours, QVC several times as well as guesting on several national television shows, including HGTV’s Simple Solutions, ABC Family’s Living the Life, Ivanhoe’s Smart Woman, Small Talk for Parents and Talk of the Town. She has guest chef-ed on the cooking show, Carolina Cooks and has taught cooking classes all over the country for Bloomingdale’s.
In addition, she is a seasoned radio personality. Leanne’s own radio show, Heart of A Woman aired during drive time in two major California markets, Los Angeles and San Diego. Her current show, The Dinner Diva is one of the top Blog Talk Radio shows on the Internet.
On the Internet, she pens the Food for Thought column for the immensely popular, FlyLady.net, with over half a million readers weekly. She has been featured in Woman’s Day magazine, the Chicago Tribune, St. Petersburg Times, Orange County Register—to name a few. Additionally, she is a sought after speaker and has spoken all over the country, with keynote addresses to corporate and non-profit entities. SavingDinner.com
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