With reverse menu planning, stretch your grocery dollars

Reverse Menu Planning

by Mrs. Roy


Related Articles

Successful Meal Planning

Different Ways to Use Meal Planning

Coordinated Meal Planning

Mrs. Roy was asked recently how I fed my family of four and maintained a frugal lifestyle. We all know that food takes a big chunk out of our budget and we've all read that the family food budget is a great place to cut expenses. So Mrs. Roy, like a lot of you, clipped coupons, dusted off the slow cooker, made lists, bought in bulk, bought store brands and tried lots of other suggestions along the way. What Mrs. Roy found was that there truly are lots of ways to save money on groceries.

One nearly universal tip is to plan, plan and plan some more. Whether it's a daily menu, a weekly menu, or a monthly menu, just make a menu. Some folks suggest you come up with a list of menus you know you will eat and just rotate them. If you have the time, you can match the weekly grocery specials with coupons, then make a menu that uses those items. Mrs. Roy can testify that this is a time-consuming process, but you can really save money that way. One down side is that I tend to buy stuff I'm not going to eat that week just because it's a great deal. In other words, Mrs. Roy was constantly stocking up while the price is right.

Stocking up is great so long as you remember to use the food you've bought. That's where a lot of folks get into trouble. They simply forget to use the stuff they've stocked up on. The best deal in the world is no deal at all if you end up throwing it in the trash. That's why reverse menu planning is one of the best ways to really make your grocery dollar go farther.

What is reverse menu planning? Instead of planning a menu and then shopping, you first take an inventory of what you have on hand, then plan a menu using those items. This method also takes some time, but it's well worth the effort and you save the time you would have spent matching the specials up to coupons and shopping at the grocery!

First of all, you are going to spend a lot less money, maybe nothing if you use what you have on hand instead of making your normal weekly shopping trip. Call me crazy, but every penny Mrs. Roy doesn't spend goes to the bottom line at my house. If you have been in the coupon-clipping, match with a sale, buy the loss leader mode for a while, it is going to be hard to break the habit and stay home this week. Try to remember that all sales are on a cycle; it will come on sale again. And no matter what is on sale this week, free is cheaper.

With reverse menu planning, you don't have to worry about freezer burn burning up your good bargains. I don't know about you, but sometimes Mrs. Roy forgets what is in my freezer. We actually have three freezers, so that makes it even harder. Other than the Skinny Cow ice cream (Mrs. Roy always knows exactly where that is!), some things have a tendency to hang out in my freezers longer than they should. A periodic reverse menu inventory helps me keep food from getting too old to use.

Taking inventory of the refrigerator means you are going to have to take a hard look at the types of things you stash and forget. Hopefully, there won't be too many science projects growing in there and you will be able to figure out how to use the last piece of that chunk of cheddar, half a head of cabbage, and that little dab of tomato paste. Be honest with yourself; if your family doesn't eat leftovers, don't wrap them up and stick them in the refrigerator to die a slow, painful death. Just toss them after dinner. It may be wasteful, but at least it's honest. Or start a soup bucket in your freezer. That's an airtight container where you dump the extra green beans, macaroni, tomatoes, etc. until you have enough to make a big pot of vegetable soup.

When Mrs. Roy inventories the pantry, I always find things that I don't remember buying and don't like to eat so those things go in a bag for the food pantry. In other words, my family and someone else's family benefit from this reverse menu planning process.

Once you know what you have on hand, the next step is really fun. You start making menus based on what you have! Mrs. Roy usually ends up with at least a dozen or so meals that require little or no supplementing from the grocery store. I post the list on the refrigerator and then mark them off as we eat our way through the list.

This is a great way to try new recipes, too. If you aren't sure what to do with those pork chops in the freezer, just use your computer. Type "pork chops" into your search engine and more recipes than you will ever need are right at your fingertips. Even better is a website that lets you list the ingredients you want to use and it will match recipes to your ingredients! Check it out at allrecipes.com//Search/Ingredients.aspx. It's the perfect complement to reverse menu planning.

Reverse menu planning is always a learning experience for me. When I see the store brand pudding we tried but didn't like, I learn to stick to the other brand. If there is half a head of cabbage melting in the bottom of the produce drawer, Mrs. Roy will remember to buy less next time. There's no sense going to the bread store and stocking up if the extras get freezer burn before we can eat them. Half a bag of onions or potatoes with sprouts coming out of the eyes means Mrs. Roy bought more than we could eat. I'll take those lessons with me the next time I shop for groceries.

Reverse menu planning is a great habit to have for when there is more month than money. Reverse menu planning will give you a real sense of accomplishment. You will be saving money. You will be making good use of the things you've already spent your family's money buying. And you will be a good steward by using what you have instead of buying more.

Living a frugal lifestyle takes patience, knowledge, and skill, especially when it comes to food. It will always be easier to just run through the drive-thru or order pizza to be delivered. Convenience foods are always going to be easier than fresh produce and meats. That's why they are called "convenience foods." Reverse menu planning is a tool you can use to make frugal living easier and more profitable.


Mrs. Roy is a wife, mother, paralegal, and Sunday School teacher who has been living the frugal life since long before it became fashionable. She is most proud to be a new grandmother, the wife of a decorated war hero, and an award-winning quilter. She writes about her faith, family, the environment and the frugal life at www.mrsroysway.blogspot.com

Take the Next Step:

Share your thoughts about this article with the editor: Click Here

Stay Connected with TDS







Subscribe to TDS Newsletters

Join over 250,000 other subscribers!

Join Fido!

Discounted movie tickets
Sign up for Savvy Savings at TDS and get a free membership for discounted movie tickets!

Your Email:


Surviving Tough Times
Dollar Stretcher Parents
Dollar Stretcher Tips
The Dollar Stretcher (text-based)
Financial Independence
The Computer Lady
Computer Lady Lessons
Healthy Foods

Your Email:


View the TDS Privacy Policy.