Cheap, But Meaningful Pampering
Make Your Home a Refuge
Fast & Easy Stress Management
With four children under the age of ten and a husband who worked 50- to 60-hour weeks, Elsa's life could easily have spun out of control. But she managed to survive those stressful years by releasing expectations and treating herself on a daily basis. How did she treat herself?
Each evening, she completed a crossword puzzle while savoring the taste of a single chocolate truffle. Those 15 to 20 minutes were enough to replenish her energy and provide moments of pleasure in an otherwise challenging life.
Each of us could benefit from following Elsa's example by finding the right treat or combination of treats that serve as a "comfort food" for our brains. It is important, however, not to fall in the trap of selecting pleasures that come at a cost. For example, an hour of retail therapy may lift your mood, but if you spend too much money, you will put a strain on your finances. Eating that ice-cream cone or extra piece of cheesecake may calm jittery nerves, but will add the pounds if it becomes a daily habit. Instead, give yourself a proper break and implement treats that do not involve too much money, time, or energy.
Plan for at least one movie break a week. In her book, "Reel Fulfillment," psychologist Maria Grace says, "We've found certain films can work for patients as well as prescription drugs." For example, a romantic movie (Casablanca, Shakespeare in Love, Sleepless in Seattle) raises levels of progesterone by ten percent. This calming hormone can reduce anxiety and boost well-being. Watching funny movies (Legally Blonde, Mrs. Doubtfire, Airplane) can cut tension by 61 percent and slash a blue mood by 98 percent. To boost family happiness and reduce overall stress, watch Wizard of Oz, Shrek, Alvin and the Chipmunks or Finding Nemo. Many of the movies suggested by Grace can be obtained at the local library.
Carefully examine your daily routine and carve out small pockets of time. All you need is 20 minutes to soak in a bubble bath, read the first chapter in a book that has been sitting on your night stand, flip through your favorite glossy magazine, get out the yoga mat and do sun salutations, or plan your next holiday on expedia.com. If you can only find a five-minute break, light a scented candle, brew a cup of herbal tea, or rock in a rocking chair.
If you are musical, schedule two to three practice sessions per week on your instrument. Foodies could read that new recipe during one of their quick fixes and then spend time preparing it for a special weekend meal. Crafty people can start small knitting, quilting, or other projects that can be completed in less than three months' time. While on the computer, create and send e-mail cards to friends and relatives. Don't wait for a special occasion. Send "Just Because" cards and give someone else a special treat.
For 31 years, Joanne Guidoccio taught mathematics, computer science, business and career education courses in secondary schools throughout Ontario. Her articles, book reviews, and short stories have been published in newspapers, magazines, and online. She has bachelor's degrees in mathematics and education and a Career Development Practitioner diploma. Visit her website at JoanneGuidoccio.com
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