Can you get "prepper" foods at the grocery store?

Cheap Emergency Foods We Often Overlook

by Eric Nirschel


Related Articles

Preparing for an Emergency

Emergency Supplies

Preparing for a Snowstorm

The rise of the modern "prepper"is no accident, with shows like National Geographic Channel's Doomsday Preppers heralding a larger shift in social awareness. In the wake of storms like Katrina, Irene, and Sandy, even stubborn New Yorkers are realizing that Mother Nature packs a punch, and that most people aren't ready to roll with it. This combined with rising concerns about economic troubles and bumbling government has caused a flood of newbie preppers to take to the stores, eagerly looking for the security of stored food, water, and medicines. The prospect can be daunting, especially if you're trying to prep on your own or for a small group. Often, the biggest mistake new preppers can make is looking too far from home for the supplies they need.

The temptation to blow several hundred dollars on specialized freeze dried foods in durable looking specialty packaging can be almost too much to resist, and it's the most common mistake new preppers with tight budgets make. In fact, many "prepper foods"are so cheap. You probably already have some and forgot about it.

The ubiquitous jar of peanut butter is practically an American icon, and serves as an ideal prepper food in its own right. Dating all the way back to the Aztec empire, peanut butter offers protein, fiber, B vitamins, potassium, and healthy fats. Available at nearly any dollar store, the plastic jars store well (anywhere from two to five years), and even if it does go bad, it won't hurt you. According to Maribeth Cousin, a professor of food science at Purdue, "Some people actually eat rancid food without knowing it, depending upon their individual taste buds." Even rancid, the nutritional content remains intact, though the flavor suffers. Since rancidification is linked to oxygen exposure, sealed jars are not likely to go rancid.

Honey is another good choice as a prepper food. As natural sweeteners, honey and sugar are neck and neck, but where honey really shines is in its medicinal values. Honey packs a variety of nutrients, like B and C vitamins, iron and magnesium, and has powerful anti-fungal, antibacterial, and antiseptic qualities. Combined, these two facts mean that honey is a digestive miracle worker and can even be used to topically treat injuries like cuts and burns. Honey, also, never goes bad. Literally, it can't do it. As moisture leaves it, honey takes on a crystalline structure, but a little heat will melt it right back down into a more usable state.

Powdered drink mixes are another easy, long lasting, and cheap way to stretch your budget and your diet in an emergency. As an example, Tang provides 100% of the daily dosage of vitamin C in an eight-ounce serving (after all, it was invented for astronauts). Kool-Aid® mix is another option, since it's also high in vitamin C and E. Personally, I recommend powdered Gatorade. Not only will it stretch your diet by adding calories, carbs, and vitamins to your water, but also it can be used to treat dehydration. A study in 2005 found that Gatorade was effective in treating cases of acute dehydration, which makes it an excellent option for families with young or elderly members.

Another frequently overlooked item, while not exactly a food product, is indispensable if the grocery store shelves go empty. Multivitamins are an excellent addition to a stockpile. Costing between five and eight dollars, a 400-count jar will provide all the essential vitamins and minerals your diet might not be providing for weeks. The shelf life of vitamin supplements can range from one to five years, so be sure to check your preferred brand!

The last item I'd like to touch on isn't food by itself, but it's essential for preparing food. Easily the most overlooked items on the list, cooking oil, salt, and pepper are a key part of an emergency stockpile. Without those, it will be very difficult to prepare anything at all. Nearly all recipes call for at least some salt, and most cooked items require at least some oil in preparation. Oil is important if you have small children to look after in a crisis, as the addition of even a little to your cooking will provide key omega-3 fatty acids essential to growth and development. If push really came to shove, vegetable oil can even be made into biodiesel, so you can drive away from whatever mess you managed to end up in.

As a newbie prepper, you might be tempted to range far and wide in search of that special something to make your stockpile stand out, but don't forget to look close to home, too! What else is sitting in your pantry right now that you could use more of?

Take the Next Step:

  • For more on emergency foods and emergency preparation, please visit here.

Discuss "Emergency Food" in The Dollar Stretcher Community

Share your thoughts about this article with the editor: Click Here

Stay Connected with TDS






TDS Pinner Of The Month




Subscribe to TDS Newsletters

Join over 250,000 other subscribers!

Join Fido!

Discounted movie tickets
Sign up for Savvy Savings at TDS and get a free membership for discounted movie tickets!

Your Email:


The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
Surviving Tough Times
Financial Independence
The Computer Lady
Computer Lady Lessons
Healthy Foods

Your Email:


View the TDS Privacy Policy.