Going beyond the clean plate club!
How Baby Boomers Can Reduce Food Waste
by Gary Foreman
Why I Like Hash
Planning Meals Around Leftovers
Out of Sight, Out of Mind, Out of Date
Experts estimate that from the farm to your table approximately 25% of food produced is wasted. Much of that happens getting food from the farm to your grocery store. But much of it happens from the grocery store to your table. In a time of rising food prices, it's the wise baby boomer that does what they can to reduce food waste and reduce their grocery bill.
When you were little, Mama told you to clean your plate. She might have even made you stay at the table until you did, wanting you to join the clean plate club. But there's more to eliminating food waste than that. So let's learn how baby boomers can reduce food waste.
Begin with planning. You might not have a full-blown meal plan before you head to the grocery store, but you should have an idea of what you'll be cooking and serving. Avoid buying impulse items, especially fruits and vegetables that spoil quickly. No matter how juicy those berries look, you'll be wasting your money unless you know when and how you're going to serve them.
The same thing is true for other items that have a longer shelf life. It's good to have some basic foodstuffs on hand, but a sale item isn't a value if you already have a six month's supply in the pantry at home.
One store technique that could be helpful is to inventory your grocery cart before you checkout. Look at each item and decide if you'll eat it before it goes bad.
When you get home, package and store your groceries to maximize the shelf-life. You can extend the life of raw fruits and veggies with proper storage. Learn specific methods in our article on "Storing Fruits & Veggies".
Learn to use the FIFO (first in, first out) system for your pantry and freezer. Some people actually use a marker to date cans and boxes before they're put away. You can accomplish the same thing by putting the new stock in the back and taking from the front. Or putting new items on the left side of a shelf and taking from the right.
Do the same FIFO thing with your freezer. If you have two packages of ground meat, make sure you choose the oldest one first.
Begin keeping a simple inventory of both on your refrigerator and your freezer. The inventory doesn't have to be fancy. Just keep a list of what's inside and when it went in. You don't need to list every item. Instead, just inventory the important ones. You'll be surprised how often you'll be reminded of something that would have gone bad without the reminder.
Leftovers can be a challenge for most of us. We've all had our experiences in turning leftovers into science projects on mold growth. With no kids in the house, we can't use that excuse. Fortunately, the microwave and freezer can take leftovers from being a problem to being a solution.
Traditionally, we've always packaged leftovers by the type of food, keeping leftover roast in one package, potatoes in another, and veggies in a third. A different strategy would be to take a meal-sized portion of each and put it on one paper plate. Wrap it for the freezer and mark what it contains on the outside. You've created a single-serve TV dinner! Now when you want to eat but don't want to cook, you can check the inventory on the freezer door, choose a meal, and pop it into the microwave. Lunch or dinner is served in minutes!
Change your cooking methods. You're probably not feeding hungry teens and their friends any more, so just cook enough for two or four portions. Look for recipes that freeze well, and serve half tonight and freeze the other half for a later time.
If you miss cooking, find some friends and form a supper club. Take turns gathering for dinner at members' homes. If some members don't like to cook, they can "buy out" their turn by providing the groceries for someone else to prepare. Keep in mind that this isn't a full on dinner party. It's just a family-style dinner with friends.
Take your food savings outside the home, too. It's tempting for empty nested or single baby boomers to eat at restaurants. You've probably noticed that restaurant portions have grown at the same time your appetite has shrunk. You should plan on taking a "doggie bag" home and adding it to your leftover inventory.
Can you cut your grocery bill by 20%? That depends on how much food you waste. Even if you only save 5%, isn't it worthwhile? After all, any boomer knows that Mom would be proud if you were to join the clean plate club!
Gary Foreman is a former financial planner and purchasing manager who founded The Dollar Stretcher.com website and newsletters in 1996. He's been featured in MSN Money, Yahoo Finance, Fox Business, The Nightly Business Report, US News Money and he's a regular contributor to CreditCards.com. You can follow Gary on Twitter or visit Gary Foreman on Google+. Gary is also available for audio, video or print interviews. For more info see his media page.
Take the Next Step:
- Visit the TDS library for great ideas on how to use up leftovers.
- Great things are happening on Pinterest! Visit our "Baby Boomers on a Budget" board today.
Share your thoughts about this article with the editor.
Also in Baby Boomers
- When baby boomers head back to college
- Getting adult children still living at home to contribute
- Low cost senior pictures
- Knowing when to shop for the best deals
- Savvy ways to withdraw retirement funds
- 6 steps to low-stress retirement
- Are you ahead or behind on your retirement savings?
- 5 lessons new retirees learn the hard way
- 6 tips for landing a job for the over 50
- Don't get tangled in these Social Security snares
- IRA required minimum distribution calculator
- Retirement shortfall calculator
- Life expectancy calculator
- Social security income calculator
- More retirement planning calculators