Healthy Family Breakfasts
The $1 Lunch
Does anyone have recipes for breakfast bars or cookies that are nutritious, and that my children will like?
This is an easy recipe that can be made ahead of time and my kids really enjoy.
131 calories, 7g fat/cookie
(This may seem like alot of fat, but for normally active children, it usually is not a problem. Just balance with lowerfat foods, fruits and veggies, the rest of the day.)
Preheat oven to 375 degrees. Mix together the flour, cinnamon and baking powder. Stir in the butter/margarine, brown sugar, egg and vanilla. Peel and core the apple; chop it into small pieces or shred it. Add apple pieces, oatmeal, cheese and raisins. Stir. Place large spoonfuls on an ungreased cookie sheet. Bat at 375 for 15 minutes. Store in a covered container in the refrigerator.
Another idea is to make a batch of pancakes and either refrigerate or freeze them (depending on how fast you will use them up). Pop them in the microwave to reheat and let the kids enjoy. You can also add a sasuage link and roll the pancake around it. Great for that on the go breakfast.
Heat oven to 350. Beat sugars anad margarine together. Add applesauce, egg, milk and vanilla. Add combined flour, baking soda, and cinnamon. Mix well. Stir in ats and raisins. Spread dough into an ungreased 13 x 19 inch baking pan. Bake 25-30 minutes. Makes about 32 bars. These even hold together well enough for lunch boxes.
Toast oats by spreading on a cookie sheet or large baking pan. Bake at 350 degrees for 15-20 mimutes until lightly browned. This gives the oats a nutty flavor and helps the mixture stick together better. Mix all ingredients together in a large bowl with a wooden spoon. Press into well-greased 15x10 inch jelly roll pan. Bake at 350 degrees for 12-15 minutes. Cool and cut into bars when cool.
Variations: Substitute chocolate chips for raisins. Add 1/2 cup coconut. Substitute 1/2 cup sunflower seeds for the nuts.
Breakfast is so important for young children! There isn't any question that children who eat a nutritious breakfast do better in school. Good eating habits begun in childhood will stay with them their whole lives. Now, all we need to do is convince the children!
Here are several breakfast ideas that may tempt picky eaters:
Mary's Apple Cake
1 cup sugar
2 cup flour (I use 100% whole wheat)
1 tsp. nutmeg
2 tsp. cinnamon
2 tsp baking soda
2 to 3 eggs
1/2 c. oil (or substitute 1/2 c. applesauce)
5 cup chopped apples (not too fine)
Mix all the dry ingredients together. Add oil, eggs and apples, mixing thoroughly. Bake in greased muffin tins, 350 degrees for aprox. 30 minutes.
1 cup milk
1 cup water
1/4 cup sugar
1 tsp. vanilla
12 ice cubes
6 oz. frozen orange Juice concentrate
Mix all ingredients together in a blender and serve immediatly.
Finally, be creative. Sometimes a childs favorite foods can be nutritionally improved by reducing fats and sugars, and served any time of the day!
Try this recipe for No-Bake Granola Bars from a recent issue of Southern Living magazine. Recipe submitted by Carol C. in San Antonio, TX.
No-Bake Granola Bars
Combine first three ingredients in a large bowl; set aside. Bring brown sugar and syrup to a boil in a small saucepan over medium-high heat, stirring constantly; remove from heat. Stir in peanut butter and vanilla until blended.
Pour peanut butter mixture over cereal mixture, stirring until coated; let stand 10 minutes. Stir in chocolate morsels. Press mixture firmly into a 13x9-inch pan; cool in pan on a wire rack. Cut into bars.
Butter square pan 9X9X2. In large saucepan, melt butter and marshmallows over low heat, stirring constantly. Stir in peanut butter until melted. Stir in milk and breakfast drink. Fold in raisins and cereal, stirring until evenly coated. With buttered hands, pat evenly in pan. Cool thoroughly. Cut into bars about 1-1/2 X 1.
These are very good but very time consuming as you must first make your own granola. These come from one of my food drying books by Deanna Long.
Preheat oven to 300 degrees. In a large bowl, mix oats, wheat germ, bran flakes, coconut, sesame seeds, sunflower seeds, cinnamon and salt. In a small saucepan, heat oil, honey, apple juice and brown sugar until warm, stirring until brown sugar is dissolved. Remove from heat and stir in vanilla. Pour oil mixture over oat mixture, stirring well. Pour mixture into a shallow 9" X 13" or larger baking pan. Bake 25 to 30 minutes or until golden brown, stirring every 10 minutes. During the last 5 minutes of baking, stir in the dried fruit and nuts. Cool and store in airtight containers at room temperature. Use within 4 weeks. Makes about 9 cups.
Preheat oven to 250. Generously grease and flour an 8" X 8" X 2" baking pan; set aside. In medium bowl, mix crunchy granola, dry milk, bran flakes, cinnamon, salt and raisins. In a large bowl, combine oil, honey, vanilla, water and peanut butter. Stir to mix well. Gradually stir granola mixture into peanut butter mixture. Add egg and mix well. Press mixture into prepared baking pan. Bake 25 minutes. Cool 10 to 15 minutes in pan before cutting into 2" X 1" bars. For less chewy bars, place them in a food dryer at 130 degrees for 2 to 3 hours. Makes 32 bars.
I rarely get to make the granola bars. I have 3 boys and they put the granola into plastic bags and eat it as a snack. You certainly do not have to worry about keeping it around for 4 weeks. I'm lucky to have it for a couple of days. I also dry all my own fruit in the summer so this is not expensive. I also do not have to worry about the sulfites they put into commercially dried fruits.
While it's not a "bar", I do have a suggestion for a nutritious, quick breakfast your kids will probably love. It comes from The Zone web page and is a great way to make sure your getting a balanced meal cheaply (cheap is not something I generally associate with the Zone, but I feel a million times healthier).
Per Serving, mix 1 cup applesauce (preferably unsweetened), with 2 scoops of protein powder, 1 Tablespoon peanut butter and lots of cinnamon. The texture thickens up to a snack pudding texture and it's pretty tasty.
This is in response to the person who needed recipes for breakfast items that kids would eat. I've tried several muffin recipes and these worked well, as well as being nutritious. You can bake the muffins and then freeze then individually. But I place the batter into the muffin pans, freeze the batter and when frozen pop them out and store in freezer bags. When I need them they can be thawed and baked at the same time by adding about 5-10 minutes to the baking time. I've included 2 recipes from the Living Longer Cookbook, my sons (1 and 3) love them and my daughter (12) passes them out the bus stop. Hope they come in handy.
For oat bars:
Preheat the oven to 375 degrees. Lightly grease a 9"x9"x2" baking pan. In a food processor, whirl the sugar, butter, and oil until smooth. Add the flour, cinnamon, and salt, then process, using on/off pulses, until the texture resembles coarse meal. Add the oats and process until just combined. Set aside ? cup of the mixture for the topping and press the remainder into the prepared pan. (I've tried making these with my mixture, but the food processor works best.)
Bake the crust for 20 minutes. Meanwhile, prepare the filling. In a small bowl, soak the apple (pear) in the water for 15 minutes, then drain. Place the bananas, egg, egg whites, honey, and ginger in the processor and blend until smooth. Add the apples and pulse just until combined.
Pour the banana mixture onto the hot crust; sprinkle the remaining ? cup oat mixture evenly over the top. Return to the oven and bake 15 minutes more or until set in the center. Let stand in the pan on a rack until warm, then cut into 16 squares. Will keep, tightly wrapped and refrigerated for up to 4 days. (I have frozen the bars individually and packed the frozen ones to thaw in my daughter's lunch bag and this worked well.)
Oatmeal Breakfast Cookies
Preheat the oven to 350 degrees. Line 2 baking sheets with aluminum foil. On a sheet of wax paper, sift together the flour, baking soda, and salt.
In a large bowl, stir together the jam, oil, honey, and egg whites until combined. Stir in the flour mixture, oats, wheat germ, and walnuts (if desired). Drop the dough by heaping tablespoons on the baking sheet, spacing the mounds 1 inch apart. Bake for 17 minutes or until the cookies are set and browned. Let cool for 1 to 2 minutes on the baking sheet, then, transfer to wire racks to cool completely. The cookies can be frozen or stored in the refrigerator for up to 3 days. Makes about 24 2-inch cookies.
Preheat oven to 350 degrees. In a mixing bowl cream margarine and sugars. Add honey, vanilla, and egg, and mix well. Combine dry ingredients and add to creamed mixture. Stir in oats and cereal. Add raisins or chocolate chips. Press into a greased 13x9x2-inch baking pan. Bake for 25 to 30 minutes, or until top is lightly browned.
Mrs. T. W.
Take the Next Step:
Sign up for our free weekly eNewsletter Surviving Tough Times.
Looking for an answer to a frugal living question? Click here to ask a
Dollar Stretcher Stretchpert!