Frugal Fitness: Cheap Weight Loss

by Greg Landry, M.S. Exercise Physiologist

You can *super-charge* your metabolism for weight loss by doing some type of aerobic exercise on a daily basis, such as walking, swimming, jogging, aerobic dance, stationary cycling, bike riding, rowing, stair climbing, etc. Folks, forget this "twice a week" stuff. Our bodies were designed to be active every day! Try to average 30 to 45 minutes per day, but do something *every day*... even if it's only for 10 minutes some days. This will turn on your "fat burning switch"! Give it a try... your metabolism will soar!!

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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