|
|
Frugal Fitness
Eat Early, Lose Weight
by Greg Landry, M.S.
Exercise Physiologist
Greg@GregLandryFitness.com
Research has demonstrated that you can lose weight just by eating earlier in the day. Breakfast and lunch should be your two largest meals and dinner should be your smallest meal. Also, try to do most of your snacking in the morning and afternoon rather than in the evening. Participants in a research study lost an average of one pound a week without changing the type or quantity of food they ate. The only change they made was to eat earlier in the day! Give it a try!
Check out Author and exercise physiologist, Greg Landry, M.S., website at www.Landry.com.
Subscribe to TDS Newsletters
Join over 250,000 other subscribers!
To subscribe, check the newsletters you wish to receive, enter your email address and then click Subscribe.
View the TDS privacy policy.
|
Money problems? Struggling with credit card debt? What you need to know about bankruptcy? Trouble repaying student loans?
|
Get free money-saving articles in your inbox!
Sign up for our free weekly eNewsletter Surviving Tough Times.
Looking for an answer to a frugal living question? Click here to ask a
Dollar Stretcher Stretchpert!
Copyright 1996 - 2013 "The Dollar Stretcher, Inc." All rights reserved unless specifically noted.
Contact the Dollar Stretcher at:
Dollar Stretcher
PO Box 14160
Bradenton FL 34280
941-761-7805
"The Dollar Stretcher, Inc." does not assume responsibility for advice given. All advice should be weighed against your own abilities and circumstances and applied accordingly. It is up to the reader to determine if advice is safe and suitable for their own situation.
| About Us | Privacy Policy | Writer's Guidelines | Sponsorship | Media | Contact Us |
