Frugal Fitness: Lose Weight, Feel Better

by Greg Landry, M.S. Exercise Physiologist

You can lose weight, feel better, and decrease your risk of developing heart disease, strokes, and certain cancers, without eating less food... but just changing the type of food you eat. The average American adult consumes about 100 grams of fat per day! That's way to much and the primary reason that over 75% of adults are overweight and at a higher risk for health problems. Reduce your fat intake to 20 to 40 grams per day by eating more fruits, vegetables, whole wheat breads and pastas, and brown rice. Limit your intake of foods that come from animals and foods with added fat. You'll feel better, look better, and you'll be healthier. Give it a try!

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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