Frugal Fitness: A Good Start

by Greg Landry, M.S. Exercise Physiologist

If your goal is to exercise consistently, consider exercising in the morning on a daily basis. Statistics demonstrate that over 90% of people who exercise consistently are daily, morning exercisers! Even if you have to get up a little earlier, your exercise will be done and you'll be energized for the day.

Check out Author and exercise physiologist, Greg Landry, M.S., website at

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