Frugal Fitness: A "Super Boost" for Your Metabolism

by Greg Landry, M.S. Exercise Physiologist


Ready for some quick weight loss? No, no, no... I'm not talking about crazy diets or pills, powders and potions! I'm talking about giving your metabolism a "Super-Boost"(tm)! You can do it with two aerobic exercise sessions per day... walking briskly, jogging, cycling, swimming, aerobic dance, rowing, etc. Ideally you should do 30+ minutes in the morning and 30+ minutes in the afternoon or evening. This will send your metabolism through the roof!


Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com

Stay Connected with TDS






TDS Pantry Challenge





Subscribe to TDS Newsletters

Join over 250,000 other subscribers!

The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
Surviving Tough Times
Financial Independence
Savvy Savings at TDS
The Computer Lady
Computer Lady Lessons

Your Email:


View the TDS Privacy Policy.