Frugal Fitness: A "Super Boost" for Your Metabolism

by Greg Landry, M.S. Exercise Physiologist


Ready for some quick weight loss? No, no, no... I'm not talking about crazy diets or pills, powders and potions! I'm talking about giving your metabolism a "Super-Boost"(tm)! You can do it with two aerobic exercise sessions per day... walking briskly, jogging, cycling, swimming, aerobic dance, rowing, etc. Ideally you should do 30+ minutes in the morning and 30+ minutes in the afternoon or evening. This will send your metabolism through the roof!

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!


Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com

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