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Frugal Fitness
A "Super Boost" for Your Metabolism
by Greg Landry, M.S.
Exercise Physiologist
Greg@GregLandryFitness.com
Ready for some quick weight loss? No, no, no... I'm not talking about crazy diets or pills, powders and potions! I'm talking about giving your metabolism a "Super-Boost"(tm)! You can do it with two aerobic exercise sessions per day... walking briskly, jogging, cycling, swimming, aerobic dance, rowing, etc. Ideally you should do 30+ minutes in the morning and 30+ minutes in the afternoon or evening. This will send your metabolism through the roof!
Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com
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