Frugal Fitness: Can't Lose Weight?

by Greg Landry, M.S. Exercise Physiologist

Having trouble losing weight?? Here's a testimonial to the power of weight training...

I took your advice about 10 months back and started weight training. I'm 43 and have been trying to lose weight for 20 years. About 3 months after I started training 3 days per week, my fat started dropping off...I really couldn't believe it! I can tell that my metabolism is elevated. I've been consistently losing 1 to 2 pounds every week for the past 7 months. This has never happened before. I'm a new believer in weight training!
Sign me,
Paula, "pumpin' iron" in Pasadena.

Check out author and exercise physiologist, Greg Landry, M.S., website at

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