Frugal Fitness: The Top 8

by Greg Landry, M.S. Exercise Physiologist

Pick your "Top 8"! Did you know that the average American family eats the same 8 meals over and over again? So, the key is to switch most of those 8 meals to fairly healthy, low fat meals. If you can convert just 4 or 5 of your meals, you can have a significant affect on the "healthiness" of the food you and your family consume. For more info on healthy eating...

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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