Frugal Fitness: The Top 8

by Greg Landry, M.S. Exercise Physiologist


Pick your "Top 8"! Did you know that the average American family eats the same 8 meals over and over again? So, the key is to switch most of those 8 meals to fairly healthy, low fat meals. If you can convert just 4 or 5 of your meals, you can have a significant affect on the "healthiness" of the food you and your family consume. For more info on healthy eating... mailto:Healthy@Landry.com

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!


Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com

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