Frugal Fitness: Weight Loss That Works

by Greg Landry, M.S. Exercise Physiologist

"It really is very simple"! That was my answer to a woman that called me last week. Her question was, "I'm really confused by all the diets these days. What really works? There's research that's been out for years. It's very simple... There is a very direct correlation between activity and being lean.The more active a person is, the leaner they are. The more sedentary a person is, the fatter they are. Enough said.

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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