Frugal Fitness: It's What You Eat

by Greg Landry, M.S. Exercise Physiologist


If you're trying to lose weight, focus your eating on high fiber foods such as fruits, vegetables, and grains. High fiber foods are more filling and typically lower in calorie and fat content than most other foods!


Stay Connected with TDS










Little Luxuries
Subscribe

to any newsletter and get a copy
of our ebook
Little Luxuries:
130 Ways to Live Better...For Less
for FREE!



The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
After 50 Finances
Surviving Tough Times
Financial Independence
The Computer Lady

Your Email:


View the TDS Privacy Policy.

Get Out of Debt