Frugal Fitness: Don't Be Color-Blind

by Greg Landry, M.S. Exercise Physiologist


In general, the more brightly colored a fruit or vegetable is, the more vitamins and phytonutrients it contains. Also, raw fruits and vegetables usually contain more health- supporting enzymes than cooked ones. When in doubt, go for bright and raw!

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Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go!


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