Frugal Fitness: Don't Be Color-Blind
by Greg Landry, M.S. Exercise Physiologist
In general, the more brightly colored a fruit or vegetable is, the more vitamins and phytonutrients it contains. Also, raw fruits and vegetables usually contain more health- supporting enzymes than cooked ones. When in doubt, go for bright and raw!
Also In This Week's Issue
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- 5 creative ways to wrap gift cards
- Frugal winter vacation destinations to beat the cold
- 5 celebrity scholarships you can use for college
- 6 secrets to saving more at discount stores
- Best places to sell 8 popular household items
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