Frugal Fitness: Don't Be Color-Blind
by Greg Landry, M.S. Exercise Physiologist
In general, the more brightly colored a fruit or vegetable is, the more vitamins and phytonutrients it contains. Also, raw fruits and vegetables usually contain more health- supporting enzymes than cooked ones. When in doubt, go for bright and raw!
More Tips & Tools to Help You
Live Better...For Less
- 8 things you shouldn't buy in April
- 4 steps to a simpler (and more frugal) life
- 6 tips for a fabulously free vacation
- Secrets to living luxuriously for less
- Money-saving secrets of the rich and frugal
- 4 secrets to being a frugal foodie
- Pay attention to lose weight!
- Budget-minded wedding gifts from the heart
- Affordable solutions to dry hair and split ends Readers' Solutions