Frugal Fitness: Free Energy!
by Greg Landry, M.S. Exercise Physiologist
People who exercise on a regular basis (compared with those who don't)... live an average of six years longer, are 36% more likely to "feel energetic" during their lifetime, require 64 minutes less sleep per night, have four fewer "sick days" per year, are 42% less likely to be diagnosed with depression, and in general have a more positive outlook on life. Now, if exercise was a pill, wouldn't everybody be taking it? Get movin'!
Prices keep rising while my income remains stagnant and I worry I am heading for debt trouble. Tell us: Yes, I think I am heading for debt trouble and could use some help! or No, I am not in debt trouble but I am always looking for new ways to help keep my budget on track!
More Money-Saving Lifestyle Tips
- Best September bargains for thrifty shoppers
- 4 steps to a simpler (and more frugal) life
- 6 tips for a fabulously free vacation
- Secrets to living luxuriously for less
- Money-saving secrets of the rich and frugal
- 4 secrets to being a frugal foodie
- 7 simple living lessons from Grandma
- Saving on home office software
- Being frugal without looking poor
- This week's Readers' Tips