Frugal Fitness: Free Energy!

by Greg Landry, M.S. Exercise Physiologist


People who exercise on a regular basis (compared with those who don't)... live an average of six years longer, are 36% more likely to "feel energetic" during their lifetime, require 64 minutes less sleep per night, have four fewer "sick days" per year, are 42% less likely to be diagnosed with depression, and in general have a more positive outlook on life. Now, if exercise was a pill, wouldn't everybody be taking it? Get movin'!

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!


http://www.landry.com

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