Frugal Fitness: Free Energy!

by Greg Landry, M.S. Exercise Physiologist

People who exercise on a regular basis (compared with those who don't)... live an average of six years longer, are 36% more likely to "feel energetic" during their lifetime, require 64 minutes less sleep per night, have four fewer "sick days" per year, are 42% less likely to be diagnosed with depression, and in general have a more positive outlook on life. Now, if exercise was a pill, wouldn't everybody be taking it? Get movin'!

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