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The Dollar Stretcher

Frugal Fitness
Free Energy!

by Greg Landry, M.S.
Exercise Physiologist
Greg@GregLandryFitness.com



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People who exercise on a regular basis (compared with those who don't)... live an average of six years longer, are 36% more likely to "feel energetic" during their lifetime, require 64 minutes less sleep per night, have four fewer "sick days" per year, are 42% less likely to be diagnosed with depression, and in general have a more positive outlook on life. Now, if exercise was a pill, wouldn't everybody be taking it? Get movin'!


http://www.landry.com


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