Frugal Fitness
24 Hour-a-Day Weight Loss

by Greg Landry, M.S.
Exercise Physiologist
Greg@GregLandryFitness.com


Tone your muscles with weight training. Toned muscles look good and increase your basal metabolic rate, causing you to burn more calories 24 hours-a-day! Do 2 sets of 12 repetitions of each exercise, 2 to 3 days per week. You'll start noticing a difference in 6 to 8 weeks!

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!


Check out Author and exercise physiologist, Greg Landry, M.S., website at www.Landry.com.

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