Frugal Fitness
24 Hour-a-Day Weight Loss

by Greg Landry, M.S.
Exercise Physiologist

Tone your muscles with weight training. Toned muscles look good and increase your basal metabolic rate, causing you to burn more calories 24 hours-a-day! Do 2 sets of 12 repetitions of each exercise, 2 to 3 days per week. You'll start noticing a difference in 6 to 8 weeks!

Check out Author and exercise physiologist, Greg Landry, M.S., website at

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