Frugal Fitness
24 Hour-a-Day Weight Loss

by Greg Landry, M.S.
Exercise Physiologist
Greg@GregLandryFitness.com


Tone your muscles with weight training. Toned muscles look good and increase your basal metabolic rate, causing you to burn more calories 24 hours-a-day! Do 2 sets of 12 repetitions of each exercise, 2 to 3 days per week. You'll start noticing a difference in 6 to 8 weeks!


Check out Author and exercise physiologist, Greg Landry, M.S., website at www.Landry.com.

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