Breakfast should be a substantial meal... not just a glass of juice on the way out the door! Research has demonstrated that eating a substantial breakfast high in carbohydrates and low in fat, correlates very strongly with two things...
2. success at losing weight and maintaining the loss.
Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitnessfirstname.lastname@example.org or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com
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