Frugal Fitness: The Importance of Breakfast
by Greg Landry, M.S. Exercise Physiologist
Breakfast should be a substantial meal... not just a glass of juice on the way out the door! Research has demonstrated that eating a substantial breakfast high in carbohydrates and low in fat, correlates very strongly with two things...
2. success at losing weight and maintaining the loss.
Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!
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