Frugal Fitness: The Importance of Breakfast
by Greg Landry, M.S. Exercise Physiologist
Breakfast should be a substantial meal... not just a glass of juice on the way out the door! Research has demonstrated that eating a substantial breakfast high in carbohydrates and low in fat, correlates very strongly with two things...
2. success at losing weight and maintaining the loss.
Prices keep rising while my income remains stagnant and I worry I am heading for debt trouble. Tell us: Yes, I think I am heading for debt trouble and could use some help! or No, I am not in debt trouble but I am always looking for new ways to help keep my budget on track!
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