Frugal Fitness: Lemons?!?

by Greg Landry, M.S. Exercise Physiologist

Lemons can help in your pursuit of healthy eating habits. My kids love squeezing them for fresh juice that we use for a variety of things..salads, vegetables, rice, to make salad dressings, lemon aid, etc. FREEBIES Sunkist publishes a fantastic free pamphlet called "150 Ways To Use A Lemon" - you'll find some great ideas in here. Call 1-800-248-7875 Mon - Fri 830 - 500 PST. Press #2. Grow your own lemons and other citrus indoors or out on true dwarf citrus trees. Call Four Winds Growers for their catalog of dwarf citrus trees... 1-510-656-2591

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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