Frugal Fitness: Time to Eat Better

by Greg Landry, M.S. Exercise Physiologist

A lack of time and planning forces many people to eat high fat foods. For example, going to a fast food joint for lunch rather than eating a healthy brown bag lunch that you brought from home. If eating healthy is a priority for you, take time to plan. Many people like to cook for the week on Saturday or Sunday. At least plan on taking a little time each day to plan and prepare your meals.

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

Stay Connected with TDS

Subscribe to TDS Newsletters

All subscribers receive Dollar Stretcher member perks!

The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
After 50 Finances
Surviving Tough Times
Financial Independence
The Computer Lady
Computer Lady Lessons

Join over 250,000 other subscribers
to get your member perks!

Your Email:

View the TDS Privacy Policy.