Frugal Fitness: Time to Eat Better

by Greg Landry, M.S. Exercise Physiologist


A lack of time and planning forces many people to eat high fat foods. For example, going to a fast food joint for lunch rather than eating a healthy brown bag lunch that you brought from home. If eating healthy is a priority for you, take time to plan. Many people like to cook for the week on Saturday or Sunday. At least plan on taking a little time each day to plan and prepare your meals.


Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com

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