Frugal Fitness: Time to Eat Better

by Greg Landry, M.S. Exercise Physiologist

A lack of time and planning forces many people to eat high fat foods. For example, going to a fast food joint for lunch rather than eating a healthy brown bag lunch that you brought from home. If eating healthy is a priority for you, take time to plan. Many people like to cook for the week on Saturday or Sunday. At least plan on taking a little time each day to plan and prepare your meals.

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

Stay Connected with TDS

TDS Pantry Challenge

Subscribe to TDS Newsletters

Join over 250,000 other subscribers!

Join Fido!

Discounted movie tickets
Sign up for Savvy Savings at TDS and get a free membership for discounted movie tickets!

Your Email:

The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
Surviving Tough Times
Financial Independence
The Computer Lady
Computer Lady Lessons

Your Email:

View the TDS Privacy Policy.