Frugal Fitness: Supercharge Your Metabolism

by Greg Landry, M.S. Exercise Physiologist


You can *super-charge* your metabolism for weight loss by doing some type of aerobic exercise on a daily basis...walking, swimming, jogging, aerobic dance, stationary cycling, bike riding, rowing, stair climbing, etc. Folks, forget this "twice a week" stuff. Our bodies were designed to be active everyday! Try to average 30 to 45 minutes per day, but do something *everyday*... even if it's only 10 minutes some days. This will turn on your "fat burning switch"! Give it a try... your metabolism will soar!

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!


Author and exercise physiologist, Greg Landry, M.S., publishes articles on "Fitness, Health, & Weight Loss". Visit his website at http://www.Landry.com.

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