Frugal Fitness: Veggie Burgers Revisited

by Greg Landry, M.S. Exercise Physiologist

Veggie burgers have come a long way over the past few years and actually taste good now! They're a good substitute for the saturated fat, cholesterol, hormones, etc. typically found in meat. Many veggie burgers also provide fiber not found in meat... give 'em a try, I think you'll like 'em! Check the frozen food section of your grocery store.

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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