Frugal Fitness: Keeping Motivated

by Greg Landry, M.S. Exercise Physiologist


Having trouble staying motivated for exercise, healthy eating, or weight loss? Create your personal "motivation list"! Write down every reason that you want to exercise, eat healthy, or lose weight. When your motivation is running low and you're tempted to skip exercise for the day or eat a few Twinkies, pull out your list and refresh your memory... we tend to forget all the reasons that our health/fitness goal is so important to us!


Check out Author and exercise physiologist, Greg Landry, M.S., website at www.Landry.com.

Stay Connected with TDS







Subscribe to TDS Newsletters

Join over 250,000 other subscribers!

Join Fido!

Discounted movie tickets
Sign up for Savvy Savings at TDS and get a free membership for discounted movie tickets!

Your Email:


Surviving Tough Times
Dollar Stretcher Parents
Dollar Stretcher Tips
The Dollar Stretcher (text-based)
Financial Independence
The Computer Lady
Computer Lady Lessons
Healthy Foods

Your Email:


View the TDS Privacy Policy.