Frugal Fitness: Keeping Motivated

by Greg Landry, M.S. Exercise Physiologist


Having trouble staying motivated for exercise, healthy eating, or weight loss? Create your personal "motivation list"! Write down every reason that you want to exercise, eat healthy, or lose weight. When your motivation is running low and you're tempted to skip exercise for the day or eat a few Twinkies, pull out your list and refresh your memory... we tend to forget all the reasons that our health/fitness goal is so important to us!

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!


Check out Author and exercise physiologist, Greg Landry, M.S., website at www.Landry.com.

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