Frugal Fitness: Keeping Motivated

by Greg Landry, M.S. Exercise Physiologist

Having trouble staying motivated for exercise, healthy eating, or weight loss? Create your personal "motivation list"! Write down every reason that you want to exercise, eat healthy, or lose weight. When your motivation is running low and you're tempted to skip exercise for the day or eat a few Twinkies, pull out your list and refresh your memory... we tend to forget all the reasons that our health/fitness goal is so important to us!

Check out Author and exercise physiologist, Greg Landry, M.S., website at

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