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Frugal Fitness
A Challenge

by Greg Landry, M.S. Exercise Physiologist
Greg@GregLandryFitness.com

I challenge you to do the following for two weeks...

Do at least 20 minutes of walking or other aerobic exercise DAILY.
Weight train three days per week.
Eat more fruits, vegetables, and whole grains than you normally do.
Eat more slowly.. at least 30 seconds between bites. Take time to savor your food.. you'll also end up eating less.

Check out Author and exercise physiologist, Greg Landry, M.S., website at www.Landry.com.

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"The Dollar Stretcher, Inc." does not assume responsibility for advice given. All advice should be weighed against your own abilities and circumstances and applied accordingly. It is up to the reader to determine if advice is safe and suitable for their own situation.

Frugal Fitness A Challenge

by Greg Landry, M.S. Exercise Physiologist Greg@GregLandryFitness.com

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Frugal Fitness
A Challenge

by Greg Landry, M.S. Exercise Physiologist
Greg@GregLandryFitness.com