Frugal Fitness: Weight Training Secret

by Greg Landry, M.S. Exercise Physiologist


Most people that weight train for muscular tone / strength, achieve less than 50% of the results that could be achieved. This happens because the muscle is not sufficiently challenged. You should use a weight that makes the last few reps of each set very difficult to perform while maintaining good technique.


Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com

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