Frugal Fitness: Weight Training Secret

by Greg Landry, M.S. Exercise Physiologist

Most people that weight train for muscular tone / strength, achieve less than 50% of the results that could be achieved. This happens because the muscle is not sufficiently challenged. You should use a weight that makes the last few reps of each set very difficult to perform while maintaining good technique.

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

Stay Connected with TDS

Subscribe to TDS Newsletters

All subscribers receive Dollar Stretcher member perks!

The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
After 50 Finances
Surviving Tough Times
Financial Independence
The Computer Lady
Computer Lady Lessons

Join over 250,000 other subscribers
to get your member perks!

Your Email:

View the TDS Privacy Policy.