Frugal Fitness: Weight Training Secret

by Greg Landry, M.S. Exercise Physiologist


Most people that weight train for muscular tone / strength, achieve less than 50% of the results that could be achieved. This happens because the muscle is not sufficiently challenged. You should use a weight that makes the last few reps of each set very difficult to perform while maintaining good technique.


Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com

Stay Connected with TDS






TDS Pantry Challenge





Subscribe to TDS Newsletters

Join over 250,000 other subscribers!

The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
Surviving Tough Times
Financial Independence
Savvy Savings at TDS
The Computer Lady
Computer Lady Lessons

Your Email:


View the TDS Privacy Policy.