Frugal Fitness: Weight Training Secret

by Greg Landry, M.S. Exercise Physiologist

Most people that weight train for muscular tone / strength, achieve less than 50% of the results that could be achieved. This happens because the muscle is not sufficiently challenged. You should use a weight that makes the last few reps of each set very difficult to perform while maintaining good technique.

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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