Frugal Fitness: Weight Training Secret

by Greg Landry, M.S. Exercise Physiologist


Most people that weight train for muscular tone / strength, achieve less than 50% of the results that could be achieved. This happens because the muscle is not sufficiently challenged. You should use a weight that makes the last few reps of each set very difficult to perform while maintaining good technique.

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!


Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com

Stay Connected with TDS











Little Luxuries
Subscribe

to any newsletter and get a copy
of our ebook
Little Luxuries:
130 Ways to Live Better...For Less
for FREE!




The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
The Computer Lady

Your Email:


View the TDS Privacy Policy.

Get Out of Debt