Frugal Fitness: Never Too Late

by Greg Landry, M.S. Exercise Physiologist

One of my greatest joys in life is to watch a total "couch potato" transformed into someone who really enjoys exercise! Several months ago I was contacted by a 43-year-old female attorney. Her first words to me were, "I hate exercise. I've never been overweight until a few years ago. I'm sick of the way I look and feel but I don't want to exericse. Can you help me?"

Within a month, she was doing some form of exerise everyday and lovin' it! In fact, she jumps through hoops now not to miss a day of exercise. She even brings dumbells with her when she travels now!

I tell you this story simply to illustrate the point that I see this happen over and over again.. and it can happen to YOU! I have literally seen lives transformed after sedentary people began to exercise. They look better, feel better, have more confidence, are friendlier, and always have energy rather than always being tired. This can happen to you!

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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