Frugal Fitness: And Stay Off!

by Greg Landry, M.S., Exercise Physiologist

Do you want to lose weight and keep it off? If so, you have to "invest" in creating a "super-charged" metabolism. You make that investment through daily aerobic exercise and weight training three days per week.

The pay off on your investment is that you lose fat while maintaining a high basal metabolism and you're able to keep the weight off once you've lost it. People who don't exercise while losing weight have a 99% chance of gaining it back within two years! Get movin'! )

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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