Frugal Fitness: And Stay Off!

by Greg Landry, M.S., Exercise Physiologist

Do you want to lose weight and keep it off? If so, you have to "invest" in creating a "super-charged" metabolism. You make that investment through daily aerobic exercise and weight training three days per week.

The pay off on your investment is that you lose fat while maintaining a high basal metabolism and you're able to keep the weight off once you've lost it. People who don't exercise while losing weight have a 99% chance of gaining it back within two years! Get movin'! )

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

Stay Connected with TDS

Subscribe to TDS Newsletters

All subscribers receive Dollar Stretcher member perks!

The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
After 50 Finances
Surviving Tough Times
Financial Independence
The Computer Lady
Computer Lady Lessons

Join over 250,000 other subscribers
to get your member perks!

Your Email:

View the TDS Privacy Policy.