Frugal Fitness: And Stay Off!

by Greg Landry, M.S., Exercise Physiologist

Do you want to lose weight and keep it off? If so, you have to "invest" in creating a "super-charged" metabolism. You make that investment through daily aerobic exercise and weight training three days per week.

The pay off on your investment is that you lose fat while maintaining a high basal metabolism and you're able to keep the weight off once you've lost it. People who don't exercise while losing weight have a 99% chance of gaining it back within two years! Get movin'! )

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

True or False

Prices keep rising while my income remains stagnant and I worry I am heading for debt trouble. Tell us: Yes, I think I am heading for debt trouble and could use some help! or No, I am not in debt trouble but I am always looking for new ways to help keep my budget on track!

Stay Connected with TDS

Little Luxuries

to any newsletter and get a copy
of our ebook
Little Luxuries:
130 Ways to Live Better...For Less
for FREE!

The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
The Computer Lady

Your Email:

View the TDS Privacy Policy.

Get Out of Debt