Frugal Fitness: And Stay Off!

by Greg Landry, M.S., Exercise Physiologist


Do you want to lose weight and keep it off? If so, you have to "invest" in creating a "super-charged" metabolism. You make that investment through daily aerobic exercise and weight training three days per week.

The pay off on your investment is that you lose fat while maintaining a high basal metabolism and you're able to keep the weight off once you've lost it. People who don't exercise while losing weight have a 99% chance of gaining it back within two years! Get movin'! )

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!


Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com

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