Frugal Fitness: Pace Yourself

by Greg Landry, M.S. Exercise Physiologist

Want to give your metabolism an extra boost? While walking, walk very fast for one minute, once every five minutes. This will give your metabolism a great boost and cause you to burn more calories 24 hours a day. Go for it! )

Check out Author and exercise physiologist, Greg Landry, M.S., website at

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