Frugal Fitness: Pace Yourself

by Greg Landry, M.S. Exercise Physiologist


Want to give your metabolism an extra boost? While walking, walk very fast for one minute, once every five minutes. This will give your metabolism a great boost and cause you to burn more calories 24 hours a day. Go for it! )

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go!


Check out Author and exercise physiologist, Greg Landry, M.S., website at www.Landry.com.

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