Frugal Fitness: Pace Yourself
by Greg Landry, M.S. Exercise Physiologist
Want to give your metabolism an extra boost? While walking, walk very fast for one minute, once every five minutes. This will give your metabolism a great boost and cause you to burn more calories 24 hours a day. Go for it! )
Check out Author and exercise physiologist, Greg Landry, M.S., website at Landry.com.
Prices keep rising while my income remains stagnant and I worry I am heading for debt trouble. Tell us: Yes, I think I am heading for debt trouble and could use some help! or No, I am not in debt trouble but I am always looking for new ways to help keep my budget on track!
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