Frugal Fitness: What Should I Eat?
by Greg Landry, M.S. Exercise Physiologist
When you get confused about what you should and shouldn't be eating... what's good for this and what's bad for that... just get back to the BASICS! You can't go wrong with this. God created fruits, vegetables, grains, and nuts for us to consume. We are healthiest as a population when we do that (less heart disease, strokes, cancer, diabetes, obesity, etc.). He intended for us to eat them as they are in nature. For example, I don't think he intended broccoli to be covered with cheese sauce. He intended for us to eat corn and peanuts as they are and not for us to squeeze the oil out of them to eat as a concentrated source of fat. He intended for us to eat beets as they are and not to use the concentrated sugar from them to sweeten other things. If you eat food more or less as it is in nature, and in moderation, you usually can't go wrong... think NATURAL!
Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!
Check out Author and exercise physiologist, Greg Landry, M.S., website at www.Landry.com.
More Money-Saving Lifestyle Tips
- Worst 6 products to buy in May if you want a bargain
- 4 steps to a simpler (and more frugal) life
- 6 tips for a fabulously free vacation
- Secrets to living luxuriously for less
- Money-saving secrets of the rich and frugal
- 4 secrets to being a frugal foodie
- Cheap ways to update your wardrobe as you lose weight
- How to save on outdoor equipment
- Home remedies to sooth the sizzle of sunburn