* Exported from MasterCook *
Friendship Soup Mix in a Jar
Recipe By: Real Food for Real People
Serving Size: 16
Amount Ingredient ------------ -------------------------------- 1/2 c. Dry Split Peas 1/3 c. Beef Bouillon -- low sodium 1/4 c. Pearl Barley 1/2 c. Dry Lentils 1/4 c. Dried Minced Onion 2 T. Italian Seasoning 1/2 c. Uncooked Long Grain Rice -- brown 1/2 c. Alphabet Macaroni
1 lb. lean ground beef
3 qt. water
1 28-oz can diced tomatoes, undrained
In a l-1/2-pint or 1 quart jar, layer the first eight ingredients in the order listed. Seal tightly. (If ingredients do not come right up to the top of the jar, you can place a crumpled piece of plastic wrap on top of the last layer to keep layers from shifting, or place macaroni inside a baggie & place on top of other ingredients.)
Yield: 1 batch. Store in a cool, dry place until ready to use.
To give as a gift, decorate jar as desired and attach the following directions:
To prepare soup, carefully remove macaroni from top of jar and set aside. In a large saucepan or Dutch oven, brown beef and drain. Add water, tomatoes and soup mix, then bring to a boil. Reduce heat and cover. Simmer for 45 minutes. Add the reserved macaroni and cover. Simmer for 15-20 minutes or until macaroni, peas, lentils and barley are tender.
One 1-cup serving contains: 165 calories, 106 mg sodium, 19 mg cholesterol, 21 gm carbohydrate, 12 gm protein, 4 gm fat 1-1/2 starches, 1 meat
(This recipe is in MasterCook format, and may be imported by users of MasterCook software. MasterCook is recipe organization software. More information, as well as a free demo download, is available on the Real Food website. This information is offered as a courtesy to my readers, and I do not sell the software or profit by it in any way.)
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