Frugal Fitness: Take a Walk

by Greg Landry, M.S. Exercise Physiologist

The single healthiest thing that you can do for your mind and body is to take a daily walk or jog! It can be as short as 15 minutes but ideally should average 30 to 60 minutes per day.

Researchers have discovered over 200 mental and physical benefits from a daily walk. If this was a pill, we would all be taking it! Get movin'!

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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