Frugal Fitness: The Major Source of Fat

by Greg Landry, M.S. Exercise Physiologist

What do you think is the largest source of dietary fat for women? Suprisingly it's salad dressing! Many women eat a lot of salads in an attempt to lose weight and/or eat a healthy diet. However, many fail to realize how much fat is in a typical salad dressing. Choose your salad dressings carefully!

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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