Frugal Fitness: Finding Fiber

by Greg Landry, M.S. Exercise Physiologist

The benefits of eating enough fiber are numerous, and all the foods that are healthy for you like fruits, vegetables, beans, and whole grains are all great sources of fiber. Animal products contain no fiber!

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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