Frugal Fitness: Finding Fiber

by Greg Landry, M.S. Exercise Physiologist


The benefits of eating enough fiber are numerous, and all the foods that are healthy for you like fruits, vegetables, beans, and whole grains are all great sources of fiber. Animal products contain no fiber!


Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com

Stay Connected with TDS










Subscribe to TDS Newsletters

All subscribers receive Dollar Stretcher member perks!

The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
After 50 Finances
Surviving Tough Times
Financial Independence
The Computer Lady


Join over 250,000 other subscribers
to get your member perks!


Your Email:


View the TDS Privacy Policy.

Get Out of Debt