Frugal Fitness: Finding Fiber

by Greg Landry, M.S. Exercise Physiologist


The benefits of eating enough fiber are numerous, and all the foods that are healthy for you like fruits, vegetables, beans, and whole grains are all great sources of fiber. Animal products contain no fiber!

True or False

Debt is preventing me from taking a vacation this year or the vacation I'd like to take this year! Tell us: Yes, debt is affecting my vacation plans! or No, we're going exactly where we want to go but we'd love to learn make our trip as inexpensive as possible!


Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com

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