Frugal Fitness: Finding Fiber

by Greg Landry, M.S. Exercise Physiologist


The benefits of eating enough fiber are numerous, and all the foods that are healthy for you like fruits, vegetables, beans, and whole grains are all great sources of fiber. Animal products contain no fiber!


Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com

Stay Connected with TDS





Subscribe to TDS Newsletters

Join over 250,000 other subscribers!

Join Fido!

Discounted movie tickets
Sign up for Savvy Savings at TDS and get a free membership for discounted movie tickets!

Your Email:


The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
Financial Independence
The Computer Lady
Computer Lady Lessons
Healthy Foods

Your Email:


View the TDS Privacy Policy.