Frugal Fitness: Getting the Most from Aerobic Exercise

by Greg Landry, M.S. Exercise Physiologist


Are you getting bored with your aerobic exercise? Has your weight loss slowed down? Do you want to give your metabolism a boost? Try intervals! Intervals are simply short periods (usually about a minute) of more intense aerobic exercise inserted into your regular routine. You should insert an interval every five to ten minutes during your workout. Have fun!


Check out Author and exercise physiologist, Greg Landry, M.S., website at www.Landry.com.

True or False

Prices keep rising while my income remains stagnant and I worry I am heading for debt trouble. Tell us: Yes, I think I am heading for debt trouble and could use some help! or No, I am not in debt trouble but I am always looking for new ways to help keep my budget on track!

Stay Connected with TDS











Little Luxuries
Subscribe

to any newsletter and get a copy
of our ebook
Little Luxuries:
130 Ways to Live Better...For Less
for FREE!




The Dollar Stretcher
Dollar Stretcher Parents
Dollar Stretcher Tips
The Computer Lady

Your Email:


View the TDS Privacy Policy.

Get Out of Debt