|
|
Frugal Fitness
Getting the Most from Aerobic Exercise
by Greg Landry, M.S.
Exercise Physiologist
Greg@Landry.com
Are you getting bored with your aerobic exercise? Has your weight loss slowed down? Do you want to give your metabolism a boost? Try intervals! Intervals are simply short periods (usually about a minute) of more intense aerobic exercise inserted into your regular routine. You should insert an interval every five to ten minutes during your workout. Have fun!
Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitness-on@mail-list.com or visit http://www.GregLandryFitness.com For more info on weight training, email... Top18@Landry.com
Subscribe to TDS Newsletters
Join over 250,000 other subscribers!
To subscribe, check the newsletters you wish to receive, enter your email address and then click Subscribe.
View the TDS privacy policy.
|
Money problems? Struggling with credit card debt? What you need to know about bankruptcy? Trouble repaying student loans?
|
Get free money-saving articles in your inbox!
Sign up for our free weekly eNewsletter Surviving Tough Times.
Looking for an answer to a frugal living question? Click here to ask a
Dollar Stretcher Stretchpert!
Copyright 1996 - 2013 "The Dollar Stretcher, Inc." All rights reserved unless specifically noted.
Contact the Dollar Stretcher at:
Dollar Stretcher
PO Box 14160
Bradenton FL 34280
941-761-7805
"The Dollar Stretcher, Inc." does not assume responsibility for advice given. All advice should be weighed against your own abilities and circumstances and applied accordingly. It is up to the reader to determine if advice is safe and suitable for their own situation.
| About Us | Privacy Policy | Writer's Guidelines | Sponsorship | Media | Contact Us |
