Frugal Fitness: An Unusual Appetizer

by Greg Landry, M.S. Exercise Physiologist

Decreasing the amount of food you eat at your evening meal is critical to weight loss. One way to achieve this is by exercising thirty minutes to an hour prior to the meal. This will decrease your appetite and enable you to more easily eat less, lose weight and get fit!

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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