You can lose weight, feel better, and decrease your risk of developing heart disease, strokes, and certain cancers, without eating less food... but just changing the type of food you eat. The average American adult consumes about 100 grams of fat per day! That's way too much and the primary reason that over 75% of adults are overweight and at a higher risk for health problems. Reduce your fat intake to 20 to 40 grams per day by eating more fruits, vegetables, whole wheat breads and pastas, and brown rice. Limit your intake of foods that come from animals and foods with added fat. You'll feel better, look better, and you'll be healthier. Give it a try!
Sign up for our free weekly eNewsletter Surviving Tough Times.
Looking for an answer to a frugal living question? Click here to ask a
Dollar Stretcher Stretchpert!
Copyright 1996 - 2013 "The Dollar Stretcher, Inc." All rights reserved unless specifically noted.
Contact the Dollar Stretcher at:
PO Box 14160
Bradenton FL 34280
"The Dollar Stretcher, Inc." does not assume responsibility for advice given. All advice should be weighed against your own abilities and circumstances and applied accordingly. It is up to the reader to determine if advice is safe and suitable for their own situation.