Frugal Fitness: Exercise Can Change More Than Your Weight
by Greg Landry, M.S. Exercise Physiologist
Most people don't understand that the biggest benefit of exercise is not burning a few hundred calories here and there, but it's what consistent exercise does to your metabolism and state-of-mind over a period of months and years. Daily exercise will change your life!
Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, mailto:Fitnessemail@example.com or visit http://www.Landry.com. For more information on weight training, email Top18@Landry.com.
Prices keep rising while my income remains stagnant and I worry I am heading for debt trouble. Tell us: Yes, I think I am heading for debt trouble and could use some help! or No, I am not in debt trouble but I am always looking for new ways to help keep my budget on track!
More Money-Saving Lifestyle Tips
- 4 steps to a simpler (and more frugal) life
- 6 tips for a fabulously free vacation
- Secrets to living luxuriously for less
- Money-saving secrets of the rich and frugal
- 4 secrets to being a frugal foodie
- Favorite cash back shopping sites
- The cost of procrastination
- 8 simple rules to spending less and enjoying life more
- This week's Readers' Tips