Frugal Fitness: Exercise Can Change More Than Your Weight

by Greg Landry, M.S. Exercise Physiologist

Most people don't understand that the biggest benefit of exercise is not burning a few hundred calories here and there, but it's what consistent exercise does to your metabolism and state-of-mind over a period of months and years. Daily exercise will change your life!

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss". To start your free subscription, send any email message, or visit For more information on weight training, email

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